Main, skip to top

coconut

Coconut Granola

4 1/2 cups old-fashioned oats (1350 cals)
4 1/2 cups quick oats (1350 cals)
1 cup w.w. flour (407 cals)
1/2 cup sunflower seeds (420 cals)
1/2 cup wheat germ (216 cals)
1 1/4 cup coconut (583 cals)
1 tsp. salt

Mix up dry ingredients, then add wet to dry and mix thoroughly.

1 cup water
1/2 cup oil (964 cals)
1 cup brown sugar (836 cals)
1 T. vanilla (37 cals)

Bake at 190 degrees for 6-8 hours.

Makes 36 servings of 1/2 cup each. Each serving consists of 171 cals. The whole batch consists of 6163 cals.

Bottom, skip to top