Grandma's Classic Bran Muffins (Grandma Rick's converted to vegan)
kyleti — Sat, 07/21/2007 - 07:54
Grandma's Classic Bran Muffins
Dry Ingredients:
1 1/2 c. Wheat Bran
2 T. Ground Flaxseed
1 c. White Flour
1 t. Baking Soda
1 t. Baking Powder
1/2 t. Salt
Wet Ingredients:
1/4 c. Almonds
1 t. Honey
1 1/3 c. Water
1 T. Lemon Juice
1/4 c. Oil
1/2 c. Brown Sugar
1/2 t. Vanilla
1/2 c. Raisins, Chopped Dates or Mashed Banana
Blend wet ingredients and almonds throughly in a blender. Mix with pre-mixed dry ingredients until well combined. Add chopped fruit and mix a little more. Spoon into greased tins. Bake 15-20 minutes @375 F. Makes 12 muffins.
154 calories/muffin (omitting last ingredient)
158 calories/muffin (mashed banana)
174 calories/muffin (dates or raisins)
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Comments
An equal portion of water can be substituted for the Orange Juice.
Or... if you are cool and unafraid, substitute cracked wheat for the wheat bran and increase the sugar by 1/2... don't ask. They are sweat and a little crunchy!
Recipe has been updated to revision 2. Removed the almond/soy milk and just included almond milk ingredients in the wet ingredients list.
Just calculated Nutritional Information:
Per Muffin
Calories 185
Total Fat 7g
Saturated Fat 0.6g
Polyunsaturated Fat 2.25g
Monounsaturated Fat 3.75g
Trans Fat 0g
Cholesterol 0g
Sodium 207.3mg
Potassium 233.9mg
Total Carbs 31.5g
Fiber 4.8g
Sugars 17g (half from brown sugar and half from 1/4 cup dates)
Protein 3.4g
Vitamin A 0.33%
Calcium 3.42%
Vitamin C 0%
Iron 9.58%