4 1/2 cups old-fashioned oats (1350 cals)
4 1/2 cups quick oats (1350 cals)
1 cup w.w. flour (407 cals)
1/2 cup sunflower seeds (420 cals)
1/2 cup wheat germ (216 cals)
1 1/4 cup coconut (583 cals)
1 tsp. salt
Mix up dry ingredients, then add wet to dry and mix thoroughly.
1 cup water
1/2 cup oil (964 cals)
1 cup brown sugar (836 cals)
1 T. vanilla (37 cals)
Bake at 190 degrees for 6-8 hours.
Makes 36 servings of 1/2 cup each. Each serving consists of 171 cals. The whole batch consists of 6163 cals.
Dry Mixture Ingredients:
1 Large Tube of Old Fashioned Oats (6 cups)
1 cup Coconut
2 cups Chopped Walnuts
1 cup Almonds
1 cup Sunflower Seeds
Wet Mixture Ingredients:
1 cup Brown Sugar
1 cup Canola Oil
2 T Vanilla Extract
1/2 cup Water
1 T Salt
2 cups Applesauce
Mix wet and dry ingredients seperately. Then blend together in a large bowl. Spread on baking sheets and bake at 300 degrees until just starting to brown, stir every 5 minutes. Reduce head to 250 degrees to complete browning stir every 10 minutes. Alternately bake at 170 degrees for 8-10 hours.