Sunday, November 4, 2012

Lentil Soup

2 T Olive Oil (258 calories)
1 onion, chopped (64 calories)
3 carrots, chopped or grated (93 calories)
1 t oregano/thyme/marjoram (you choose)
1 t garlic pwd
1 28 oz can of diced tomatoes with juice (196 calories)
8 c water
4 T savory seasoning (I use McKays beef) (120 calories)
2 c dry lentils, rinsed (1352 calories)
1 bunch or bag spinach
salt to taste
Heat oli in large soup pot; saute onions, carrots, seasonings (while stirring) for about 5 minutes.
Add tomatoes, broth and lentils; bring to a boil, reduce heat, cover and simmer for about 1 hour.
Stir in spinach just before serving.
Makes approximately 10 cups. 
1 cup = 208 calories

No comments:

Post a Comment